I've heard a lot about vitafiber syrup that can be used to make protein bars, like Questbars, but I have not found the syrup in Amsterdam. But instead I found online vitafiber powder, which is used as a sweetener and I ordered a bag. The first thing I baked with the powder are these muffins and I am very happy with the result. I recommend not to bake them too long, instead let them be a little sticky, which makes them much tastier. Eat them straight out of the mold with a little cream / ice cream.
Chocolate Muffins using VitaFiber powder
45 g vitafiber powder
30 g vanilla protein powder, Muscletech phase 8
1 tbsp cocoa powder
3/4 tsp baking powder
70 g egg whites
3/4 tbsp coconut oil
chocolate chips, to taste
Stir together the dry ingredients in a bowl. Add the rest of the ingredients and stir until smooth. Divide batter between 4 silicon muffin molds and bake in 175 C degree oven for 10-12 minutes. Do not over bake.
Chokladmuffins med VitaFiber pulver
45 g vitafiber-pulver
30 g vanilj proteinpulver, Muscletech phase 8
1 msk kakaopulver
3/4 tsk bakpulver
70 g äggvita
3/4 msk kokosolja
chokladchips, efter smak
Rör ihop de torra ingredienserna i en skål. Tillsätt resten av ingredienserna och rör om tills slät. Fördela smeten mellan 4 silikonmuffinsformar och grädda i 175 C graders ugn i 10-12 minuter. Övergrädda dem inte.
Rör ihop de torra ingredienserna i en skål. Tillsätt resten av ingredienserna och rör om tills slät. Fördela smeten mellan 4 silikonmuffinsformar och grädda i 175 C graders ugn i 10-12 minuter. Övergrädda dem inte.
1 Comments
3 Researches PROVE How Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally get rid of fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).
These 3 studies from major medical magazines are sure to turn the conventional nutrition world upside down!